Directions:
- Spinach - In a large saute pan, heat to medium heat and add the olive oil. Saute the shallot and garlic until tender, just a couple of minutes. Then add in the spinach. I know if looks like a lot, but it reduces very quickly. Just cook until all the spinach is wilted.
- Sauce - As the spinach cooks, add the ricotta, cream, parmesan, nutmeg to a blender or small food processor and blend until creamy.
- Finish - Just finish the dish by adding in the ricotta, salt and pepper and cook on medium heat until the cheese is heated through.
- Serve - Plate up and enjoy. A little bit lighter version, but a great flavor with the onion and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 92.26mg | 4% | |
| Potassium | 122.14mg | 3% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.81 Kcal (652 kJ) | ||
| Calories from fat | 106.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 11% | |
|---|---|---|---|
| Cholesterol | 37.74mg | 8% | |
| Sodium | 149.46mg | 4% | |
| Potassium | 197.85mg | 3% | |
| Total Carbs | 5.08g | 1% | |
| Sugars | 1.01g | 2% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 7.64g | 9% | |
| Vitamin C | 7.4mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 187mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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