Directions:
- Preheat the oven to 180 deg Celsius.
- Butter the sliced ciabatta and then cut into 3 cm cubes. Divid the bread, ricotta, tomatoes and basil between 4 1-cup capacity ovenproof bowls of dishes. Toss the ingredients to combine and then place the bowls on an oven tray.
- Whisk the milk and eggs together in a jug and season with salt and pepper. Pour the egg mixture evenly into bowls and then set aside for 10 minutes to allow the bread to soak up some of the egg mixture.
- Sprinkle puddings with parmesan then bake for 40 minutes or until golden and a skewer inserted into the centre comes out clean.
- Serve immediately.
- Variations: Try baby spinach for basil and prosciutto instead of tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.36 Kcal (223 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 72.19mg | 3% | |
| Potassium | 156.71mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.76 Kcal (644 kJ) | ||
| Calories from fat | 64.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 4% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 6% | |
| Sodium | 208.02mg | 3% | |
| Potassium | 451.59mg | 3% | |
| Total Carbs | 15.61g | 2% | |
| Sugars | 6.32g | 9% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 7.8g | 5% | |
| Vitamin C | 3.8mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 151.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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