Richies crustless chicken pizza Recipe

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Richies crustless chicken pizza
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Ingredients:

Directions:

  1. Trim chicken breasts and dredge them 1st into an egg wash then into the bread crumb mixture - fully coat. Set chicken aside and start to cook bacon strips. leave just enough oil in the pan, chop bacon up and start to sear breaded chicken in bacon grease. Approximately 5 min. on each side, they will not be fully cooked, then set aside. Throw onions, green peppers and mushrooms in the pan (be sure not to clean pan before that will add flavor). When onions begin to carmelize dump tomatoes, pizza sauce, fresh herbs and bacon in pan cook for 5 min. In a oven safe pan put butter and oil in heat then add garlic and heat for 3-5 min. Add the chicken into garlic seared pan and let cook for 5 min. Put onion mixture over top of chicken and preheat oven to 350 degress. Lastly sprinkle cheeses over entire mixture and add additional pizza toppings. Put into oven for approximatley 25min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.85 Kcal (3646 kJ)
Calories from fat 497.45 Kcal
% Daily Value*
Total Fat 55.27g 85%
Cholesterol 103.46mg 34%
Sodium 1256.43mg 52%
Potassium 454.76mg 10%
Total Carbs 72.26g 24%
Sugars 16.15g 65%
Dietary Fiber 14.72g 59%
Protein 27.33g 55%
Vitamin C 27.9mg 46%
Vitamin A 0.3mg 9%
Iron 8.3mg 46%
Calcium 935mg 93%
Amount Per 100 g
Calories 239.36 Kcal (1002 kJ)
Calories from fat 136.73 Kcal
% Daily Value*
Total Fat 15.19g 85%
Cholesterol 28.44mg 34%
Sodium 345.34mg 52%
Potassium 125mg 10%
Total Carbs 19.86g 24%
Sugars 4.44g 65%
Dietary Fiber 4.05g 59%
Protein 7.51g 55%
Vitamin C 7.7mg 46%
Vitamin A 0.1mg 9%
Iron 2.3mg 46%
Calcium 257mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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