Red Salad Recipe

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Red Salad
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Ingredients:

  • 4 medium beets
  • 2 large red potatoes
  • 2 tbsp mayonnaise , or to taste
  • 1 tbsp prepared yellow mustard , or to taste

Directions:

  1. Fill a large pot with water, and add beets. Bring to a boil over medium-high heat, and cook for about 30 minutes. Add potatoes to the water, and continue to cook for another 30 minutes. Add carrots, and continue boiling until everything is soft, about 15 minutes. Drain, and let the vegetables cool until cool enough to handle.
  2. Cut vegetables into cubes, and place them in a serving bowl. Stir in mayonnaise and mustard until everything is well coated. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.25 Kcal (771 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 2.9mg 1%
Sodium 211.63mg 9%
Potassium 952.83mg 20%
Total Carbs 31.6g 11%
Sugars 10.03g 40%
Dietary Fiber 6.53g 26%
Protein 4.6g 9%
Vitamin C 17.4mg 29%
Vitamin A 0.6mg 20%
Iron 2mg 11%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 70.83 Kcal (297 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 8%
Cholesterol 1.11mg 1%
Sodium 81.35mg 9%
Potassium 366.26mg 20%
Total Carbs 12.15g 11%
Sugars 3.86g 40%
Dietary Fiber 2.51g 26%
Protein 1.77g 9%
Vitamin C 6.7mg 29%
Vitamin A 0.2mg 20%
Iron 0.8mg 11%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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