Red-Leaf Lettuce, Curly Endive, and Cashew Salad Recipe

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Red-Leaf Lettuce, Curly Endive, and Cashew Salad
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Ingredients
6
Count
Nutrition
177
Calories
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Ingredients:

  • 2 tbsp olive oil
  • 4 cups torn red-leaf lettuce, rinsed and spun dry
  • 2 cups torn curly endive (chicory), rinsed and spun dry

Directions:

  1. In bowl whisk together the vinegar, the mustard, and salt and pepper to taste and whisk in the oil, whisking until the dressing is emulsified.
  2. Add the red-leaf lettuce, the curly endive, and the cashews and toss the salad well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.19 Kcal (742 kJ)
Calories from fat 163.4 Kcal
% Daily Value*
Total Fat 18.16g 28%
Sodium 58.43mg 2%
Potassium 56.95mg 1%
Total Carbs 3.09g 1%
Sugars 0.48g 2%
Dietary Fiber 0.41g 2%
Protein 1.49g 3%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 7mg 1%
Amount Per 100 g
Calories 565.19 Kcal (2366 kJ)
Calories from fat 521.22 Kcal
% Daily Value*
Total Fat 57.91g 28%
Sodium 186.37mg 2%
Potassium 181.67mg 1%
Total Carbs 9.85g 1%
Sugars 1.53g 2%
Dietary Fiber 1.3g 2%
Protein 4.75g 3%
Vitamin C 0.4mg 0%
Iron 2mg 3%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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