Red Cabbage With Apples and Honey Recipe

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Red Cabbage With Apples and Honey
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Grind cardamom and coriander to powder in a spice grinder. Pass through a fine mesh sieve.
  3. In a small saucepan, heat the honey to boiling. Add the spices, apple juice and vinegar. Bring back to the boil and reduce by half.
  4. In a Dutch oven or medium cast iron pot, cook the bacon over medium heat until translucent and limp, 5-7 minutes. Add onions and saute 5 minutes. Add cabbage and apples and cook, stirring occasionally, until soft, about 15 minutes. Pour the honey-apple-vinegar sauce over the vegetables and toss to coat. Cover pot and place in preheated oven. Bake 2 hours, or until cabbage is very tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.61 Kcal (949 kJ)
Calories from fat 51.39 Kcal
% Daily Value*
Total Fat 5.71g 9%
Cholesterol 9.36mg 3%
Sodium 129.93mg 5%
Potassium 466.02mg 10%
Total Carbs 41.1g 14%
Sugars 35.07g 140%
Dietary Fiber 2.74g 11%
Protein 3.19g 6%
Vitamin C 110.4mg 184%
Iron 1.1mg 6%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 75.08 Kcal (314 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 9%
Cholesterol 3.1mg 3%
Sodium 43.05mg 5%
Potassium 154.4mg 10%
Total Carbs 13.62g 14%
Sugars 11.62g 140%
Dietary Fiber 0.91g 11%
Protein 1.06g 6%
Vitamin C 36.6mg 184%
Iron 0.4mg 6%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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