Red Beans and Rice Recipe

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Ingredients

Count

Nutrition

835

Calories

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Ingredients:

Serving

1 lb red kidney beans
1 lb salt pork
2 cloves garlic
1 tsp italian seasoning
1 bell pepper
1 onion, chopped
1 stalk celery
1 hot pepper

Directions:

Boil pork 5 minutes to get rid of salt.
Put pork in second water (hot) and add beans, water, should be one-half inch above beans.
Add immediately, one bell pepper, one chopped onion, celery, garlic, Italian seasoning and whole hot pepper.
Cook slowly two to three hours, until gravy is thick and beans tender - just before dishing out add a pinch of italian seasoning again.
Salt to taste and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	835.3 Kcal (3497 kJ)
Calories from fat	557.9 Kcal
		% Daily Value*
Total Fat	61.99g	95%
Cholesterol	65mg	22%
Sodium	2047.9mg	85%
Potassium	1157.28mg	25%
Total Carbs	49.39g	16%
Sugars	3.21g	13%
Dietary Fiber	12.18g	49%
Protein	21.51g	43%
Vitamin C	25.4mg	42%
Vitamin A	0.5mg	16%
Iron	13.7mg	76%
Calcium	78.5mg	8%

Amount Per 100 g
Calories	405.81 Kcal (1699 kJ)
Calories from fat	271.04 Kcal
		% Daily Value*
Total Fat	30.12g	95%
Cholesterol	31.58mg	22%
Sodium	994.93mg	85%
Potassium	562.24mg	25%
Total Carbs	24g	16%
Sugars	1.56g	13%
Dietary Fiber	5.92g	49%
Protein	10.45g	43%
Vitamin C	12.4mg	42%
Vitamin A	0.2mg	16%
Iron	6.7mg	76%
Calcium	38.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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