Directions:
- Combine all ingredients except lemon slices in blender and blend until slushy, adding more ice if necessary.
- Pour into glasses and garnish with lime wheel slices (Other garnish options might be whole partially thawed berries and/or fresh sliced pineapple on a cocktail skewer).
- For non-alcoholic drink, replace rum with reconstituted orange juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.43 Kcal (1258 kJ) | ||
| Calories from fat | 45.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 67.15mg | 3% | |
| Potassium | 193.01mg | 4% | |
| Total Carbs | 49.1g | 16% | |
| Sugars | 43.48g | 174% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.16 Kcal (382 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 8% | |
|---|---|---|---|
| Sodium | 20.38mg | 3% | |
| Potassium | 58.57mg | 4% | |
| Total Carbs | 14.9g | 16% | |
| Sugars | 13.19g | 174% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 0.62g | 4% | |
| Vitamin C | 8mg | 44% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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