Rayna's Freezer Antipasto Recipe

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Rayna's Freezer Antipasto
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Ingredients:

Directions:

  1. In a large saucepan over medium high heat, mix the pearl onions, canned mushrooms, red bell pepper, green bell pepper, green olives, black olives, dill pickles, green beans, tuna, ketchup, vinegar and olive oil. While stirring, bring to a boil. Reduce heat and simmer 20 minutes.
  2. Remove from heat. Allow to cool completely before transferring to sterile freezer containers, leaving 1 inch of space in the containers. Store in the freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.35 Kcal (1655 kJ)
Calories from fat 240.56 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 0.85mg 0%
Sodium 1408.27mg 59%
Potassium 123.51mg 3%
Total Carbs 33.47g 11%
Sugars 4.22g 17%
Dietary Fiber 4.54g 18%
Protein 5.83g 12%
Vitamin C 31.4mg 52%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 189.18 Kcal (792 kJ)
Calories from fat 115.11 Kcal
% Daily Value*
Total Fat 12.79g 41%
Cholesterol 0.41mg 0%
Sodium 673.87mg 59%
Potassium 59.1mg 3%
Total Carbs 16.02g 11%
Sugars 2.02g 17%
Dietary Fiber 2.17g 18%
Protein 2.79g 12%
Vitamin C 15mg 52%
Vitamin A 0.2mg 16%
Iron 4.5mg 52%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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