Directions:
- Preheat oven to 400F. Place 1 tablespoon water in a large skillet and bring to boil over medium heat. Add the eggplant and onion and sauté, stirring occasionally, for 4 minutes or until beginning to soften.
- Meanwhile, clean and cut the remaining (including optional if using) vegetables. Add as ready, stirring occasionally.
- Simmer for 10 – 15 minutes, stirring occasionally. Remove from heat and season with salt and pepper to taste. Add balsamic vinegar, stirring to distribute.
- Transfer to a baking dish lightly sprayed with cooking spray. Bake 25 minutes.
- If desired, after baking 20 minutes, remove dish from oven and top with Parmesan. Return to oven for final 5 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.01 Kcal (264 kJ) | ||
| Calories from fat | 20.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Sodium | 236.74mg | 10% | |
| Potassium | 395.38mg | 8% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 20.1mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.79 Kcal (150 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Sodium | 134.46mg | 10% | |
| Potassium | 224.57mg | 8% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 3.21g | 23% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 1.37g | 5% | |
| Vitamin C | 11.4mg | 33% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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