Raspberry Fluff Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (50 g) packet raspberry jelly crystals (or whatever a regular size packet is)
3 tbsp semolina , heaped
3 tbsp sugar , heaped
3 cups cold water
1 (55 g) chocolate bars, grated (or use a flake bar and crumble it)
whipped cream

Directions:

Bring water, semolina, and sugar to the boil. Boil for 3 minutes.
Remove from heat and add jelly crystals, stir until dissolved.
When cool, beat with an egg beater for 10 minutes.
Pour into a serving dish and leave to set. When set, cover with whipped cream and decorate with chocolate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.34 Kcal (161 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.93mg	0%
Sodium	4.94mg	0%
Potassium	13.6mg	0%
Total Carbs	8.03g	3%
Sugars	3.98g	16%
Dietary Fiber	0.21g	1%
Protein	0.77g	2%
Iron	0.2mg	1%
Calcium	15.7mg	2%

Amount Per 100 g
Calories	29.37 Kcal (123 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.71mg	0%
Sodium	3.78mg	0%
Potassium	10.41mg	0%
Total Carbs	6.15g	3%
Sugars	3.05g	16%
Dietary Fiber	0.16g	1%
Protein	0.59g	2%
Iron	0.2mg	1%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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