Directions:
- Blend the raspberries first to a purée then rub through a sieve to extract the pips.
- Put a handful of ice cubes in a powerful blender and crush.
- Add the pulp, plus the lime and lemon juice and rum.
- Whizz again and pour into a chilled cocktail glass straight away.
- Decorate with a lime slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.2 Kcal (1575 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 5.4mg | 0% | |
| Potassium | 462.63mg | 10% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 11.54g | 46% | |
| Dietary Fiber | 18.89g | 76% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 94.1mg | 157% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Sodium | 1.23mg | 0% | |
| Potassium | 105.18mg | 10% | |
| Total Carbs | 8.94g | 13% | |
| Sugars | 2.62g | 46% | |
| Dietary Fiber | 4.29g | 76% | |
| Protein | 0.74g | 7% | |
| Vitamin C | 21.4mg | 157% | |
| Iron | 0.7mg | 18% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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