Directions:
- Combine all ingredients in a bowl and stir till well-blended.
- Store in an airtight container.
- TO SERVE:.
- Stir 2 heaping tablespoons of the mix into 8 ounces of hot water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.51 Kcal (2041 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 596.23mg | 25% | |
| Potassium | 842.3mg | 18% | |
| Total Carbs | 103.82g | 35% | |
| Sugars | 82.53g | 330% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 157.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 396.27 Kcal (1659 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 7% | |
|---|---|---|---|
| Sodium | 484.64mg | 25% | |
| Potassium | 684.65mg | 18% | |
| Total Carbs | 84.39g | 35% | |
| Sugars | 67.08g | 330% | |
| Dietary Fiber | 3.85g | 19% | |
| Protein | 6.73g | 17% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 127.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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