Directions:
- Using the back of a spoon, mash raspberries in a bowl; transfer to a pitcher. Stir in remaining ingredients. Serve over ice.
- *3/4 cup thawed frozen raspberries may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.82 Kcal (1553 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 11.11mg | 0% | |
| Potassium | 167.2mg | 4% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 3.36mg | 0% | |
| Potassium | 50.52mg | 4% | |
| Total Carbs | 5.92g | 7% | |
| Sugars | 2.4g | 32% | |
| Dietary Fiber | 1.95g | 26% | |
| Protein | 0.28g | 2% | |
| Vitamin C | 8.7mg | 48% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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