Directions:
- Combine pumpkin seeds, cilantro, and garlic in a blender or food processor and process until combined.
- Add softened butter and salt and freshly ground black pepper. Process to mix. Store in the refrigerator but serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.41 Kcal (688 kJ) | ||
| Calories from fat | 139.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 60.08mg | 20% | |
| Sodium | 27.02mg | 1% | |
| Potassium | 127.45mg | 3% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 312.85 Kcal (1310 kJ) | ||
| Calories from fat | 265.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 24% | |
|---|---|---|---|
| Cholesterol | 114.32mg | 20% | |
| Sodium | 51.42mg | 1% | |
| Potassium | 242.52mg | 3% | |
| Total Carbs | 1.57g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 11.38g | 12% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 63.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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