Pumpkin Pie Muffins (Vegan) Recipe

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Pumpkin Pie Muffins (Vegan)
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Ingredients
14
Count
Nutrition
550
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven: 350°F.
  2. Line 12 muffin cups, or grease muffin tin. You can also make as loaf in greased 8x4 bread pan.
  3. In large bowl, sift flour, baking soda, salt, and spices. Set aside.
  4. Measure soy or rice milk and add in apple cider vinegar, mix.
  5. In seperate bowl, cream together sugars and soy butter with mixer until well combined.
  6. Add in milk mixture, vanilla, and **3/4 of canned pumpkin. Mixing on the lowest setting of mixer, or use a wooden spoon.
  7. Slowly add wet ingredients to dry, mixing well. Batter should be somewhat thick, to where it falls of in globs when poured with a spoon. Add more pumpkin mix if too thick.
  8. Using a 1/4 cup measuring cup, scoop the mix into prepared pan. Add topping (try; chocolate chips, crushed pecans or walnuts, Kashi Go Lean Crunch cereal, brown sugar) Gently push topping in with spatula.
  9. Bake for 20-25 min, or until tooth pick comes out clean. Cool at least 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.79 Kcal (2302 kJ)
Calories from fat 112.73 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 30.37mg 10%
Sodium 467mg 19%
Potassium 163.46mg 3%
Total Carbs 103.27g 34%
Sugars 42.54g 170%
Dietary Fiber 2.59g 10%
Protein 5.71g 11%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 347.2 Kcal (1454 kJ)
Calories from fat 71.19 Kcal
% Daily Value*
Total Fat 7.91g 19%
Cholesterol 19.18mg 10%
Sodium 294.92mg 19%
Potassium 103.23mg 3%
Total Carbs 65.22g 34%
Sugars 26.87g 170%
Dietary Fiber 1.64g 10%
Protein 3.61g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.8mg 16%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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