Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients:

Directions:

  1. Mix together the pumpkin, sugar, cinnamon, and nutmeg in a small bowl and refrigerate until ready to serve.
  2. In another bowl, mix together the softened cream cheese, vanilla and powdered sugar.
  3. Fold in the whipped cream and refrigerate this as well until ready to serve.
  4. When ready to serve, Spread 1/2 of the crushed gingersnap on serving platter or in clear glass serving bowl.
  5. Spoon 1/2 of the pumpkin on top followed by 1/2 of cool whip mixture. Repeat layers.
  6. Drizzle caramel topping over last layer and sprinkle on top the crushed heath bars and pecans.
  7. Serve with assorted cookies or sliced apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 680.12 Kcal (2848 kJ)
Calories from fat 425.04 Kcal
% Daily Value*
Total Fat 47.23g 73%
Cholesterol 51.58mg 17%
Sodium 434.99mg 18%
Potassium 949.65mg 20%
Total Carbs 61.23g 20%
Sugars 40.85g 163%
Dietary Fiber 3.04g 12%
Protein 7.65g 15%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 397.54 Kcal (1664 kJ)
Calories from fat 248.44 Kcal
% Daily Value*
Total Fat 27.6g 73%
Cholesterol 30.15mg 17%
Sodium 254.26mg 18%
Potassium 555.08mg 20%
Total Carbs 35.79g 20%
Sugars 23.88g 163%
Dietary Fiber 1.78g 12%
Protein 4.47g 15%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 8%
Iron 0.6mg 6%
Calcium 51.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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