Puffy Baked Apple Pancake Recipe

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Puffy Baked Apple Pancake
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Spray a 10-inch ovenproof skillet lightly with cooking spray. Place in oven for 10 minutes.
  2. Place evaporated milk, baking mix, 1 tbls of the sugar, egg yolks, orange juice and cinnamon in a blender and blend until smooth.
  3. Beat egg whites in large mixer bowl until soft peaks form and then gradually add in remaining 1 tbls of the sugar.
  4. Beat the egg whites more until stiff peaks form.
  5. Fold in milk mixture into egg whites.
  6. Pour batter into the HOT skillet.
  7. Gently push each apple slice about 1/2 inch into batter, peel side up, to form a spoke pattern around the batter (like a bicycle wheel).
  8. Sprinkle with a cinnamon-sugar mixture.
  9. Bake 10 to 15 minutes or until pancake is set. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.9 Kcal (577 kJ)
Calories from fat 52.86 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 102.86mg 34%
Sodium 107.69mg 4%
Potassium 170.2mg 4%
Total Carbs 17.08g 6%
Sugars 8.38g 34%
Dietary Fiber 1.08g 4%
Protein 5.56g 11%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 138.09 Kcal (578 kJ)
Calories from fat 52.94 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 103mg 34%
Sodium 107.84mg 4%
Potassium 170.44mg 4%
Total Carbs 17.11g 6%
Sugars 8.39g 34%
Dietary Fiber 1.08g 4%
Protein 5.57g 11%
Vitamin C 4.7mg 8%
Iron 0.5mg 3%
Calcium 97.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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