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Praline Banana-Yam Pudding Recipe

Praline Banana-Yam Pudding Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

4 medium sweet potatoes (about 2 3/4 lb)
2 ripe bananas
2 tbsp margarine, melted
1/4 cup packed dark brown sugar, divided
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1/8 tsp salt
1 tbsp margarine
2 tbsp chopped pecans

Directions:

Preheat oven to 350°.
Bake potatoes at 350° for 1 hour or until tender. Let cool; peel and cut into chunks. Place potatoes and bananas in a food processor; process until smooth. Add melted margarine, 2 tablespoons sugar, nutmeg, cinnamon, and salt; pulse until blended. Divide sweet potato mixture evenly among 6 (8-ounce) ramekins.
Melt 1 tablespoon margarine in a small saucepan over medium-high heat. Add 2 tablespoons sugar; cook 1 minute. Add pecans; cook 1 minute, stirring constantly. Remove from heat; divide pecan mixture evenly among ramekins. Bake at 350° for 25 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.28 Kcal (1404 kJ)
Calories from fat	84.92 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Sodium	167.88mg	7%
Potassium	876.47mg	19%
Total Carbs	60.5g	20%
Sugars	22.15g	89%
Dietary Fiber	7.94g	32%
Protein	5.05g	10%
Vitamin C	7.8mg	13%
Vitamin A	2.1mg	72%
Iron	2.3mg	13%
Calcium	77mg	8%

Amount Per 100 g
Calories	124.77 Kcal (522 kJ)
Calories from fat	31.6 Kcal
		% Daily Value*
Total Fat	3.51g	15%
Sodium	62.48mg	7%
Potassium	326.17mg	19%
Total Carbs	22.51g	20%
Sugars	8.24g	89%
Dietary Fiber	2.95g	32%
Protein	1.88g	10%
Vitamin C	2.9mg	13%
Vitamin A	0.8mg	72%
Iron	0.9mg	13%
Calcium	28.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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