Potatoes O'Brien Recipe

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Potatoes O'Brien
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Ingredients:

Directions:

  1. Bring a pot of water to boil for the potatoes and boil until just tender, but not mushy. Drain well, cover and set aside.
  2. Heat the oil in a large saute pan and saute the red and green bell peppers until they begin to soften. Add the onion and saute until translucent. Stir in the drained potatoes and season with salt and pepper. Garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.98 Kcal (783 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 32.35mg 1%
Potassium 834.34mg 18%
Total Carbs 33.78g 11%
Sugars 4.33g 17%
Dietary Fiber 4.7g 19%
Protein 3.96g 8%
Vitamin C 58.7mg 98%
Vitamin A 1mg 33%
Iron 18.7mg 104%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 70.83 Kcal (297 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 7%
Sodium 12.26mg 1%
Potassium 316.04mg 18%
Total Carbs 12.8g 11%
Sugars 1.64g 17%
Dietary Fiber 1.78g 19%
Protein 1.5g 8%
Vitamin C 22.2mg 98%
Vitamin A 0.4mg 33%
Iron 7.1mg 104%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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