Potato Cappuccino Soup Recipe

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Potato Cappuccino Soup
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Ingredients:

Directions:

  1. To make the soup, begin by cutting the onion, and slowly cook it in a copper pot with some olive oil. Add the crushed garlic cloves and cook for 2 minutes. Add 1/2 of the chicken broth and cook onions until they are transparent. Add the remaining broth and the steamed, peeled, and quartered potatoes, and let simmer over low heat for 10 minutes.
  2. Boil the asparagus in salted water for 2 minutes. Add the cooked asparagus to the potato and onion mixture. Blend mixture in a food processor until smooth, strain through a chinois or cheesecloth, set aside and keep warm.
  3. To prepare the foam, steam the leek and set aside. Saute the shallots and the onion with 1 tablespoons olive oil in a saucepan until translucent. Add the heavy cream and broth, and then add the leek and the asparagus. When everything is cooked sufficiently, approximately 10 minutes, put everything into the food processor. Blend until all of the ingredients are well pureed. Pass through the chinois several times until you have a perfectly creamy sauce. Let the mixture cool, and place into a siphon with a double charge of gas. This will help you create the foam.
  4. To serve, pour the warm velvet potato soup into large cappuccino cups. Use the siphon to create the foam top, like a real cappuccino. Finish with a drizzle of aged balsamic vinegar and extra virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.14 Kcal (1420 kJ)
Calories from fat 236.96 Kcal
% Daily Value*
Total Fat 26.33g 41%
Cholesterol 58.26mg 19%
Sodium 395.45mg 16%
Potassium 668.59mg 14%
Total Carbs 19.85g 7%
Sugars 9.89g 40%
Dietary Fiber 4.6g 18%
Protein 4.93g 10%
Vitamin C 18.6mg 31%
Iron 2.2mg 12%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 89.53 Kcal (375 kJ)
Calories from fat 62.56 Kcal
% Daily Value*
Total Fat 6.95g 41%
Cholesterol 15.38mg 19%
Sodium 104.39mg 16%
Potassium 176.5mg 14%
Total Carbs 5.24g 7%
Sugars 2.61g 40%
Dietary Fiber 1.21g 18%
Protein 1.3g 10%
Vitamin C 4.9mg 31%
Iron 0.6mg 12%
Calcium 28.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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