Pot Roast Beef With Roasted Vegetables Recipe

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Ingredients:

Serving

6 lbs beef chuck (at room temperature )
2 tsp chopped garlic
2 tsp mccormick's montreal brand steak seasoning (to taste)
1 tsp kosher salt
2 tsp black pepper, cracked
2 tsp olive oil
2 carrots (2-inch slices)
4 red potatoes
1 sweet potato
4 beets
2 celery ribs
1 red onion
4 tbsp olive oil
1 tsp dried basil
2 tbsp garlic, chopped
1/2 tsp kosher salt
1 tsp black pepper, fresh ground

Directions:

Preheat the oven to 350 degrees. Rub meat with the chopped garlic and sprinkle with steak seasoning, salt and pepper.
Heat oil in frying pan over high heat. Sear all sides of the meat in the pan, about a minute per side.
Transfer seared meat to roasting pan and cook in the oven until a thermometer in the thickest part of the beef reaches 120 degrees for medium rare, about 45 minutes to an hour. For medium meat, the temperature should be 140 degrees and for well-done, about 160 degrees. When the roast is done, take it out of the oven and let it rest for 15 minutes before slicing and serving.
While meat is cooking, toss the cut vegetables with olive oil, basil, garlic and salt and pepper. Place in a roasting pan and bake for about 30 minutes. For the last few minutes, turn the broiler on high so that the vegetables turn golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.1 Kcal (2684 kJ)
Calories from fat	226.73 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Cholesterol	214.33mg	71%
Sodium	750.93mg	31%
Potassium	2077.01mg	44%
Total Carbs	29.15g	10%
Sugars	6.26g	25%
Dietary Fiber	5.2g	21%
Protein	78.84g	158%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	11%
Iron	8.7mg	48%
Calcium	91.8mg	9%

Amount Per 100 g
Calories	114.12 Kcal (478 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	39%
Cholesterol	38.15mg	71%
Sodium	133.68mg	31%
Potassium	369.74mg	44%
Total Carbs	5.19g	10%
Sugars	1.11g	25%
Dietary Fiber	0.93g	21%
Protein	14.04g	158%
Vitamin C	2.7mg	25%
Vitamin A	0.1mg	11%
Iron	1.5mg	48%
Calcium	16.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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