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Portobello Mushrooms Stuffed with Parmesan Whipped Potatoes Recipe

Portobello Mushrooms Stuffed with Parmesan Whipped Potatoes Recipe

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Portobello Mushrooms Stuffed with Parmesan Whipped Potatoes

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

8 oz red-skinned sweet potatoes (yams), peeled, chopped
8 oz white-skinned potatoes, peeled, chopped
6 garlic cloves, peeled, left whole
1 bay leaf
4 tbsp freshly grated parmesan cheese
2 large eggs, beaten to blend
4 4- to 5-inch-diameter portobello mushrooms
6 tsp olive oil
1/2 cup chopped onion
2 tbsp chopped fresh parsley
1 tsp minced fresh rosemary
2 6- oz bags fresh baby spinach

Directions:

Cook all potatoes, garlic, and bay leaf in large saucepan of boiling salted water until very tender, about 12 minutes. Drain; discard bay leaf. Return potatoes to pot. Mash until smooth; cool slightly. Mix in 3 tablespoons cheese. Season with salt and pepper. Whisk in eggs.
Remove mushroom stems and chop finely. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add mushroom stems and onion; sauté 5 minutes. Stir in parsley and rosemary. Season with salt and pepper.
Preheat oven to 400°F. Brush rounded sides of mushrooms with 3 teaspoons oil. Place on baking sheet, gill sides up. Bake 10 minutes. Reduce oven temperature to 350°F. Divide onion mixture among mushroom caps. Mound potato mixture in caps. Sprinkle with 1 tablespoon cheese. Bake until heated through, about 25 minutes.
Heat 1 teaspoon oil in large pot over medium heat. Add spinach; sauté 2 minutes. Season with salt and pepper. Divide among 4 plates. Top each serving with 1 stuffed mushroom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.15 Kcal (1005 kJ)
Calories from fat	97 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Cholesterol	97.4mg	32%
Sodium	222.08mg	9%
Potassium	996.32mg	21%
Total Carbs	27.73g	9%
Sugars	3.75g	15%
Dietary Fiber	5.12g	20%
Protein	10.5g	21%
Vitamin C	35.4mg	59%
Vitamin A	0.6mg	19%
Iron	4.5mg	25%
Calcium	192mg	19%

Amount Per 100 g
Calories	91.73 Kcal (384 kJ)
Calories from fat	37.05 Kcal
		% Daily Value*
Total Fat	4.12g	17%
Cholesterol	37.2mg	32%
Sodium	84.82mg	9%
Potassium	380.55mg	21%
Total Carbs	10.59g	9%
Sugars	1.43g	15%
Dietary Fiber	1.95g	20%
Protein	4.01g	21%
Vitamin C	13.5mg	59%
Vitamin A	0.2mg	19%
Iron	1.7mg	25%
Calcium	73.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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