Pork Tenderloin With Raspberry Mint Sauce Recipe

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Pork Tenderloin With Raspberry Mint Sauce
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  1. Place pork in shallow baking pan.
  2. Roast 350 degrees for 30-45 minutes.I suggest using a meat thermometer 160 degrees.
  3. Meanwhile in medium saucepan, combine 2/3 cup water,vinegar and sugar. Bring to a boil. Add mint and chives. Cover. Simmer for 15 minutes. Strain. Reserve liquid. Bring liquid to a boil. Gradually stir in cornstarch combined with 1 tablespoon water. Cook, stirring until thickened.
  4. Remove from heat. Fold in raspberries. Serve sauce with pork tenderloin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.53 Kcal (500 kJ)
Calories from fat 13.96 Kcal
% Daily Value*
Total Fat 1.55g 2%
Cholesterol 44.22mg 15%
Sodium 43.85mg 2%
Potassium 436.02mg 9%
Total Carbs 9.35g 3%
Sugars 4.69g 19%
Dietary Fiber 3.68g 15%
Protein 14.49g 29%
Vitamin C 12.2mg 20%
Vitamin A 1.2mg 39%
Iron 142.8mg 794%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 86.14 Kcal (361 kJ)
Calories from fat 10.06 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 31.86mg 15%
Sodium 31.6mg 2%
Potassium 314.2mg 9%
Total Carbs 6.74g 3%
Sugars 3.38g 19%
Dietary Fiber 2.65g 15%
Protein 10.44g 29%
Vitamin C 8.8mg 20%
Vitamin A 0.9mg 39%
Iron 102.9mg 794%
Calcium 41.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • good source of fiber

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