Pork Chops and Sauerkraut Recipe

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Pork Chops and Sauerkraut
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Ingredients:

Directions:

  1. Season the pork chops with salt and pepper.
  2. Heat a skillet and oil lightly.
  3. Brown chops on both sides, and remove them from skillet.
  4. In remaining oil and residue, saute the onion and apple, till they begin to color.
  5. Add the white wine or rum to the skillet.
  6. Add the sauerkraut with about half of its liquid to your pan.
  7. Combine well with onion-apple mixture.
  8. Add the chops back to the pan, atop the sauerkraut mixture.
  9. Cover and simmer for approximately 20 minutes.
  10. Remove cover and cook off any remaining liquid, moving chops to the bottom of the pan for final browning on both sides.
  11. When all the liquid is gone, the dish is ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.75 Kcal (250 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 751.13mg 31%
Potassium 269.37mg 6%
Total Carbs 12.47g 4%
Sugars 7.48g 30%
Dietary Fiber 4.59g 18%
Protein 1.27g 3%
Vitamin C 20.2mg 34%
Iron 1.1mg 6%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 32.53 Kcal (136 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 408.95mg 31%
Potassium 146.65mg 6%
Total Carbs 6.79g 4%
Sugars 4.07g 30%
Dietary Fiber 2.5g 18%
Protein 0.69g 3%
Vitamin C 11mg 34%
Iron 0.6mg 6%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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