Pongyolas Alma ( Israeli Apples in Pajamas) Recipe

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Pongyolas Alma ( Israeli Apples in Pajamas)
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Ingredients:

Directions:

  1. Combine flour and salt into a mixing bowl.
  2. Gradually whisk in eggs, the tablespoon of vegetable oil, the milk and water.
  3. Dip several apple slices in the batter; it should be just thick enough to adhere to the apples.
  4. Pour about an inch of vegetable oil into a large, heavy skillet and heat to 375 degrees F.
  5. Fry apple rings, 4 or 5 at a time, being careful not to crowd them.
  6. Fry for a few minutes until the coating is crisp on one side.
  7. Using tongs, turn rings over, continuing to fry until second side is crisp also.
  8. Drain on paper towels.
  9. Mix together sugar and cinnamon and sprinkle on top of apples before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.99 Kcal (1001 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 54.83mg 18%
Sodium 416.92mg 17%
Potassium 234.09mg 5%
Total Carbs 41.12g 14%
Sugars 18.16g 73%
Dietary Fiber 4.94g 20%
Protein 4.43g 9%
Vitamin C 7.4mg 12%
Iron 1.4mg 8%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 109.48 Kcal (458 kJ)
Calories from fat 29.56 Kcal
% Daily Value*
Total Fat 3.28g 11%
Cholesterol 25.12mg 18%
Sodium 190.99mg 17%
Potassium 107.23mg 5%
Total Carbs 18.84g 14%
Sugars 8.32g 73%
Dietary Fiber 2.26g 20%
Protein 2.03g 9%
Vitamin C 3.4mg 12%
Iron 0.6mg 8%
Calcium 39.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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