Directions:
- Rinse out an earthenware jar or any non-aluminium container with boiling water.
- (Note: the aluminium would react with the acidity of the kwas).
- Put the flour in the jar and mix to a liquid paste with a little of water.
- Leave the mixture to settle for a few minutes, and then pour on the remaining boiled water.
- Chop the garlic and add.
- Cover the top of the jar with muslin or pierced cling film and leave in a warm place for 4 to 5 days to ferment.
- Strain and use as required.
- If stored in an airtight container, it will keep for a few weeks.
- Heat the stock.
- Chop bacon and onion and add to stock.
- Simmer for 10 minutes.
- Add mushrooms, kwas, cream and garlic.
- Season with salt and pepper.
- Allow to simmer for 20 minutes and then add potatoes and sausage.
- Bring to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.38 Kcal (1764 kJ) | ||
| Calories from fat | 185.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 12% | |
| Sodium | 710.81mg | 30% | |
| Potassium | 829.86mg | 18% | |
| Total Carbs | 42.01g | 14% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.1mg | 12% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.76 Kcal (388 kJ) | ||
| Calories from fat | 40.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 32% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 12% | |
| Sodium | 156.48mg | 30% | |
| Potassium | 182.69mg | 18% | |
| Total Carbs | 9.25g | 14% | |
| Sugars | 3.09g | 56% | |
| Dietary Fiber | 1.01g | 18% | |
| Protein | 3.83g | 35% | |
| Vitamin C | 3.3mg | 25% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.5mg | 12% | |
| Calcium | 28.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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