Directions:
- Preheat oven to 350.
- Add salt to water and bring to a boil in a large saucepan or dutch oven.
- Pour in grits and stir to combine.
- Cover and cook, for quick grits about five minutes and for regular grits about 15.
- Remove grits from heat.
- Whisk eggs in a small bowl.
- To temper eggs so they don't scramble, stir in two tablespoons hot grits.
- Mix eggs into grits and stir til well combined.
- Add the butter one tablespoon at a time and stir til melted.
- Add the cheese and stir til melted.
- Add in the garlic and cayenne.
- Pour grits into a well buttered baking dish and bake 30-35 minutes until bubbly.
- Let stand 10 minutes before serving as grits get firmer after the sit a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.43 Kcal (2070 kJ) | ||
| Calories from fat | 302.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.56g | 52% | |
|---|---|---|---|
| Cholesterol | 172.88mg | 58% | |
| Sodium | 455.36mg | 19% | |
| Potassium | 94.26mg | 2% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.6mg | 9% | |
| Calcium | 347.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 52% | |
|---|---|---|---|
| Cholesterol | 39.43mg | 58% | |
| Sodium | 103.84mg | 19% | |
| Potassium | 21.5mg | 2% | |
| Total Carbs | 7.52g | 11% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 3.85g | 34% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 0.4mg | 9% | |
| Calcium | 79.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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