Pineapple-Mint Lamb Ring Recipe

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Pineapple-Mint Lamb Ring
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Ingredients:

Directions:

  1. Combine lamb, onion, and French dressing in a shallow dish; cover and marinate at least 1 hour.
  2. Combine gelatin and 1/4 cup water in a large mixing bowl; stir to soften gelatin. Set aside.
  3. Combine pineapple juice, vinegar, 1/2 cup water, sugar, and salt in a small saucepan. Bring to a boil. Remove from heat; pour over gelatin. Stir until gelatin dissolves. Pour one-fourth of gelatin mixture into a lightly oiled 3 1/2-cup ring mold. Chill until partially set.
  4. Arrange olive slices around ring over gelatin. Chill until set.
  5. Pour one-half remaining gelatin mixture into mold. Chill until set.
  6. Drain lamb; discard marinade. Spoon lamb over gelatin in mold.
  7. Combine remaining gelatin mixture, peppermint extract, and food coloring. Spoon over lamb in mold. Chill until firm. Invert onto a lettuce-lined platter. Garnish center with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.04 Kcal (1445 kJ)
Calories from fat 163.27 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 76.5mg 26%
Sodium 218.98mg 9%
Potassium 476.67mg 10%
Total Carbs 24.44g 8%
Sugars 23.54g 94%
Dietary Fiber 0.73g 3%
Protein 20.31g 41%
Vitamin C 17.7mg 30%
Iron 2.1mg 12%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 191.89 Kcal (803 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 28%
Cholesterol 42.55mg 26%
Sodium 121.79mg 9%
Potassium 265.1mg 10%
Total Carbs 13.59g 8%
Sugars 13.09g 94%
Dietary Fiber 0.4g 3%
Protein 11.3g 41%
Vitamin C 9.8mg 30%
Iron 1.2mg 12%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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