Pineapple Mango Chutney Dipping Sauce Recipe

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Pineapple Mango Chutney Dipping Sauce
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Ingredients:

Directions:

  1. Mix all ingredients together in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.73 Kcal (874 kJ)
Calories from fat 148.5 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 9.24mg 3%
Sodium 192.41mg 8%
Potassium 26.84mg 1%
Total Carbs 18.26g 6%
Sugars 14.8g 59%
Dietary Fiber 0.18g 1%
Protein 0.4g 1%
Vitamin C 6.8mg 11%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 238.76 Kcal (1000 kJ)
Calories from fat 169.87 Kcal
% Daily Value*
Total Fat 18.87g 25%
Cholesterol 10.57mg 3%
Sodium 220.09mg 8%
Potassium 30.71mg 1%
Total Carbs 20.89g 6%
Sugars 16.93g 59%
Dietary Fiber 0.21g 1%
Protein 0.46g 1%
Vitamin C 7.8mg 11%
Calcium 5.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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