Pineapple Corn Bread Recipe

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Pineapple Corn Bread
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Ingredients:

Directions:

  1. Sift together dry ingreidents
  2. Mix to gether wet ingrdients
  3. Stir all to moisten.
  4. Pour into a greased 8 x 4 into loaf pan
  5. Bake 375 F about an hour OR until tested done
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.38 Kcal (1563 kJ)
Calories from fat 128.49 Kcal
% Daily Value*
Total Fat 14.28g 22%
Cholesterol 41.61mg 14%
Sodium 954.06mg 40%
Potassium 435.62mg 9%
Total Carbs 55.5g 19%
Sugars 3.59g 14%
Dietary Fiber 4.34g 17%
Protein 7.36g 15%
Vitamin C 1.1mg 2%
Iron 2.7mg 15%
Calcium 242.7mg 24%
Amount Per 100 g
Calories 262.49 Kcal (1099 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 22%
Cholesterol 29.25mg 14%
Sodium 670.72mg 40%
Potassium 306.25mg 9%
Total Carbs 39.02g 19%
Sugars 2.52g 14%
Dietary Fiber 3.05g 17%
Protein 5.17g 15%
Vitamin C 0.8mg 2%
Iron 1.9mg 15%
Calcium 170.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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