Pickled Chanterelles Recipe

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Pickled Chanterelles
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Ingredients:

Directions:

  1. Clean and trim chanterelles. Place in a pan with vinegar, wine, salt, coriander seeds, rosemary, and garlic.
  2. Simmer for 5 minutes. Drain liquid. Place chanterelles, herbs, and spices in a sterilized jar.
  3. Add olive oil to cover and marinate, refrigerated, for at least 2, but no more than 4, weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.82 Kcal (539 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 3%
Sodium 3514.2mg 146%
Potassium 969.34mg 21%
Total Carbs 15.38g 5%
Sugars 2.16g 9%
Dietary Fiber 7.92g 32%
Protein 2.14g 4%
Vitamin C 2.2mg 4%
Iron 5.6mg 31%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 40.55 Kcal (170 kJ)
Calories from fat 6.19 Kcal
% Daily Value*
Total Fat 0.69g 3%
Sodium 1106.22mg 146%
Potassium 305.14mg 21%
Total Carbs 4.84g 5%
Sugars 0.68g 9%
Dietary Fiber 2.49g 32%
Protein 0.67g 4%
Vitamin C 0.7mg 4%
Iron 1.7mg 31%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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