Directions:
- In a large bowl, combine the oil and seasonings; rub over steaks. Grill steaks, covered, over medium heat or broil 3-4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170° Baste occasionally with seasoning mixture. Let stand for 3-5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.03 Kcal (821 kJ) | ||
| Calories from fat | 133.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 207.97mg | 9% | |
| Potassium | 263.84mg | 6% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 13.54g | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.59 Kcal (1041 kJ) | ||
| Calories from fat | 169.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 23% | |
|---|---|---|---|
| Cholesterol | 57.52mg | 15% | |
| Sodium | 263.73mg | 9% | |
| Potassium | 334.58mg | 6% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 17.17g | 27% | |
| Iron | 2.8mg | 12% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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