Amount Per 1 Serving
Calories	554.37 Kcal (2321 kJ)
Calories from fat	247.17 Kcal
		% Daily Value*
Total Fat	27.46g	42%
Cholesterol	12.06mg	4%
Sodium	507.28mg	21%
Potassium	292.19mg	6%
Total Carbs	68.73g	23%
Sugars	14.23g	57%
Dietary Fiber	4.39g	18%
Protein	12.1g	24%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	77.9mg	8%

Amount Per 100 g
Calories	319.29 Kcal (1337 kJ)
Calories from fat	142.36 Kcal
		% Daily Value*
Total Fat	15.82g	42%
Cholesterol	6.95mg	4%
Sodium	292.18mg	21%
Potassium	168.29mg	6%
Total Carbs	39.59g	23%
Sugars	8.19g	57%
Dietary Fiber	2.53g	18%
Protein	6.97g	24%
Vitamin C	0.4mg	1%
Iron	2.4mg	23%
Calcium	44.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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