Pasta With Peas, Asparagus, Butter Lettuce and Prosciutto Recipe

Posted by
Rate It!
Pasta With Peas, Asparagus, Butter Lettuce and Prosciutto
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Melt butter with 2 tablespoons oil in heavy large skillet over medium heat. Add onions and shallot. Sprinkle with coarse salt and pepper. Saute until tender (do not brown), about 8 minutes. Add wine; increase heat to medium high and simmer until liquid is reduced to a glaze, about 3 minutes. Add broth and bring to a simmer; set aside.
  2. Cook asparagus in a large pot of boiling salted water until just tender, 2-4 minutes depending on the thickness of asparagus. Using skimmer or slotted spoon, transfer to a large bowl of ice water. Return the water to a boil. Add peas and cook until just tender, about 2 minutes. Using skimmer, transfer to the bowl with asparagus. Drain vegetables.
  3. Return water in pot to a boil. Cook pasta until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup of pasta cooking liquid.
  4. Meanwhile reheat the onion mixture. Add lettuce and stir until wilted, about 1 minute. Add drained asparagus and peas; stir until heated through.
  5. Add pasta, 1 cup Parmesan cheese, and parsley to skillet with vegetables; toss, adding reserved pasta cooking liquid by 1/4 cups if dry. Season with salt and pepper.
  6. Transfer pasta to a large shallow bowl. Sprinkle prosciutto over; drizzle additional olive oil over if desired. Serve, passing additional Parmesan cheese if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.52 Kcal (1095 kJ)
Calories from fat 105.85 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 28.56mg 10%
Sodium 589mg 25%
Potassium 446.54mg 10%
Total Carbs 21.72g 7%
Sugars 6.28g 25%
Dietary Fiber 4.75g 19%
Protein 14.47g 29%
Vitamin C 28.5mg 47%
Iron 3.2mg 18%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 38.33 Kcal
% Daily Value*
Total Fat 4.26g 18%
Cholesterol 10.34mg 10%
Sodium 213.27mg 25%
Potassium 161.69mg 10%
Total Carbs 7.87g 7%
Sugars 2.27g 25%
Dietary Fiber 1.72g 19%
Protein 5.24g 29%
Vitamin C 10.3mg 47%
Iron 1.2mg 18%
Calcium 69.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top