Pasta Salad Recipe

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Pasta Salad
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  1. Cut your chicken tenderloins and red pepper into bite-sized pieces.
  2. Cook both in a skillet using half the bottle of Italian dressing.
  3. After it's cooked, drain about 3/4 of the liquid.
  4. The other 1/4 will be added to the pasta.
  5. Boil pasta until tender and then drain.
  6. Mix pasta, chicken and pepper mixture, and spices into one casserole dish.
  7. Add leftover dressing and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.94 Kcal (351 kJ)
Calories from fat 27.21 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 46.86mg 16%
Sodium 0.49mg 0%
Potassium 26.02mg 1%
Total Carbs 0.74g 0%
Sugars 0.49g 2%
Dietary Fiber 0.25g 1%
Protein 14.48g 29%
Vitamin C 15.8mg 26%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 95.48 Kcal (400 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 53.3mg 16%
Sodium 0.56mg 0%
Potassium 29.6mg 1%
Total Carbs 0.84g 0%
Sugars 0.56g 2%
Dietary Fiber 0.28g 1%
Protein 16.47g 29%
Vitamin C 18mg 26%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • sodium free

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