Pasta Giovannese Recipe

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Pasta Giovannese
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Ingredients:

Directions:

  1. (If making dressing, now is a good time to start, at the beginning!).
  2. Put a medium pot of salted water on, and bring to a boil. Meanwhile, begin frying bacon in a medium-sized skillet.
  3. Continue cooking both, strain pasta in colander when cooked through, and drain bacon, reserving about 1 Tbsp fat, and set bacon aside on a paper towel.
  4. In frying pan, sautée nuts till they have some crunch to them, and set aside. Add green beans and garlic, and sautée till beans are tender.
  5. Add red pepper flakes, salt and pepper, and a splash of red wine vinegar. Sautée another minute, and tear in some fresh basil, as much as you like, letting it wilt slightly, but still retaining it's colour.
  6. Turn off heat, and in a medium-sized serving bowl, combine the pasta, the green bean/garlic mixture, the nuts and the bacon, and whichever dressing you have decided to use. Mix well, and sprinkle in as much parmesan or romano as you see fit, season as needed.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.8 Kcal (1929 kJ)
Calories from fat 417.33 Kcal
% Daily Value*
Total Fat 46.37g 71%
Cholesterol 21.56mg 7%
Sodium 513.55mg 21%
Potassium 247.92mg 5%
Total Carbs 6.98g 2%
Sugars 1.85g 7%
Dietary Fiber 3.29g 13%
Protein 7.59g 15%
Vitamin C 4.9mg 8%
Iron 1.2mg 7%
Calcium 41mg 4%
Amount Per 100 g
Calories 392.97 Kcal (1645 kJ)
Calories from fat 355.9 Kcal
% Daily Value*
Total Fat 39.54g 71%
Cholesterol 18.39mg 7%
Sodium 437.96mg 21%
Potassium 211.43mg 5%
Total Carbs 5.95g 2%
Sugars 1.58g 7%
Dietary Fiber 2.81g 13%
Protein 6.47g 15%
Vitamin C 4.1mg 8%
Iron 1.1mg 7%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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