Parrot Head Punch Recipe

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Parrot Head Punch
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Calories
Minutes

Ingredients:

Directions:

  1. Mix together well.
  2. Serve over ice in your favorite tiki glass.
  3. Garnish with pineapple wedge and umbrella.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.57 Kcal (563 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.67mg 0%
Potassium 318.28mg 7%
Total Carbs 34.02g 11%
Sugars 25.7g 103%
Dietary Fiber 1.13g 5%
Protein 1.51g 3%
Vitamin C 61.6mg 103%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 50.86 Kcal (213 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.14mg 0%
Potassium 120.29mg 7%
Total Carbs 12.86g 11%
Sugars 9.71g 103%
Dietary Fiber 0.43g 5%
Protein 0.57g 3%
Vitamin C 23.3mg 103%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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