Oysters Florentine Recipe

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Oysters Florentine
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Ingredients:

Directions:

  1. Remove and discard stems from spinach. Wash leaves; pat dry. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add one-third of spinach; saute 1 minute or until wilted. Set aside. Repeat procedure twice. Chop spinach.
  2. Coat skillet with cooking spray; place over medium-high heat until hot. Add shallots and 1 clove minced garlic; saute until tender. Stir in spinach and 1/8 teaspoon pepper.
  3. Combine 1 tablespoon clam juice and cornstarch. Combine remaining clam juice, lemon juice, and 1/2 teaspoon garlic in a saucepan; bring to a boil. Reduce heat; simmer 1 minute. Stir in cornstarch mixture. Cook, stirring constantly, until mixture is thickened. Stir in remaining 1/8 teaspoon pepper. Combine breadcrumbs, cheese, melted margarine, and remaining 1 teaspoon garlic.
  4. Scrape a knife between oysters and shells to free meat; set shells aside. Place oysters in a colander to drain.
  5. Sprinkle rock salt in two 15- x 10- x 1-inch jellyroll pans; arrange reserved shells on salt. Place 1 oyster in each half shell. Top with spinach mixture; drizzle with sauce. Sprinkle with breadcrumb mixture. Broil 3 inches from heat (with electric oven door partially opened) 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2845.37 Kcal (11913 kJ)
Calories from fat 832.4 Kcal
% Daily Value*
Total Fat 92.49g 142%
Cholesterol 1463.32mg 488%
Sodium 5356.06mg 223%
Potassium 5682.32mg 121%
Total Carbs 71.65g 24%
Sugars 38.2g 153%
Dietary Fiber 8.57g 34%
Protein 420.72g 841%
Vitamin C 23.3mg 39%
Iron 110.5mg 614%
Calcium 247.9mg 25%
Amount Per 100 g
Calories 142.68 Kcal (597 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 142%
Cholesterol 73.38mg 488%
Sodium 268.58mg 223%
Potassium 284.94mg 121%
Total Carbs 3.59g 24%
Sugars 1.92g 153%
Dietary Fiber 0.43g 34%
Protein 21.1g 841%
Vitamin C 1.2mg 39%
Iron 5.5mg 614%
Calcium 12.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.8
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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