Directions:
- Like most stews, this consists of chopping everything, sweating the onions and garlic a bit in the oil, and then dumping everything into a big pot. I let this simmer overnight. The oxtail was falling off the bone by the end, and it was transcendently good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.48 Kcal (1522 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 5% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 1991.52mg | 83% | |
| Potassium | 1073.27mg | 23% | |
| Total Carbs | 44.92g | 15% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 135.5mg | 226% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 52.1mg | 289% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.01 Kcal (272 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 5% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 12% | |
| Sodium | 356.2mg | 83% | |
| Potassium | 191.96mg | 23% | |
| Total Carbs | 8.03g | 15% | |
| Sugars | 3.89g | 87% | |
| Dietary Fiber | 1.22g | 27% | |
| Protein | 2.58g | 29% | |
| Vitamin C | 24.2mg | 226% | |
| Vitamin A | 0.6mg | 119% | |
| Iron | 9.3mg | 289% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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