Oven fried asperagus Recipe

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oven fried asperagus
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Ingredients:

  • 1 lb asperagus

Directions:

  1. Pounds fresh asparagus
  2. Good olive oil
  3. Kosher salt, plus extra for sprinkling
  4. Freshly ground black pepper
  5. Directions
  6. Preheat the oven to 400 degrees F.
  7. Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.7 Kcal (380 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.07mg 0%
Total Carbs 18.14g 6%
Sugars 9.07g 36%
Dietary Fiber 9.07g 36%
Protein 9.07g 18%
Vitamin C 27.2mg 45%
Vitamin A 4.5mg 151%
Iron 1083.9mg 6021%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 0%
Total Carbs 4g 6%
Sugars 2g 36%
Dietary Fiber 2g 36%
Protein 2g 18%
Vitamin C 6mg 45%
Vitamin A 1mg 151%
Iron 239mg 6021%
Calcium 22mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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