Orzolaya Recipe

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Orzolaya
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Ingredients:

Directions:

  1. Season chicken with 1/4 teaspoon Cajun seasoning. Melt butter and oil in large non-stick saute pan over high heat.
  2. Add andouille; saute 2 minutes. Add seasoned chicken; cook additional 4 minutes, stirring frequently so chicken does not stick to pan.
  3. Reduce heat to medium-high; stir in ham, pork, bell pepper, celery, (green, yellow and red) scallions, onions, jalapeno and bay leaf; saute for 3 more minutes.
  4. Add tomatoes, garlic puree, and remaining 1 teaspoon Cajun seasoning; continue cooking for 6 minutes, stirring occasionally, until vegetables are soft. Stir in shrimp; cook for 2 more minutes.
  5. Stir cooked orzo into mixture; pour in chicken stock. Add Worcestershire and hot pepper sauce, ground black and white peppers, and red pepper flakes. Bring to simmer; cook for 3 minutes.
  6. Remove bay leaf. Serve on plates; top with cheese to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.67 Kcal (1242 kJ)
Calories from fat 165.1 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 57.59mg 19%
Sodium 697.88mg 29%
Potassium 318.84mg 7%
Total Carbs 19.22g 6%
Sugars 4.17g 17%
Dietary Fiber 1.78g 7%
Protein 14.56g 29%
Vitamin C 18mg 30%
Vitamin A 0.2mg 7%
Iron 4.1mg 23%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 117.23 Kcal (491 kJ)
Calories from fat 65.24 Kcal
% Daily Value*
Total Fat 7.25g 28%
Cholesterol 22.76mg 19%
Sodium 275.77mg 29%
Potassium 125.99mg 7%
Total Carbs 7.6g 6%
Sugars 1.65g 17%
Dietary Fiber 0.7g 7%
Protein 5.75g 29%
Vitamin C 7.1mg 30%
Vitamin A 0.1mg 7%
Iron 1.6mg 23%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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