Orzolaya Recipe

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Orzolaya
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Ingredients:

Directions:

  1. Cook the orzo according to package directions. Set aside. Melt the butter and oil in a large non-stick saute pan over high heat. Add the andouille and saute 2 minutes. Add the seasoned chicken and cook an additional 4 minutes, stirring frequently so the chicken does not stick to the pan. Reduce the heat to medium high and stir in the ham, pork, bell pepper, celery, onions, jalapeno, and bay leaf, sauteing for 3 more minutes. Add the tomatoes, garlic puree, and Creole seasoning, stir occasionally and continue cooking 6 minutes until the vegetables are soft. Stir in the shrimp and cook for 2 more minutes. Incorporate the orzo into the mixture, pour in the chicken stock or broth, and add the Worcestershire and hot pepper sauce, red pepper flakes, and ground black and white peppers. Bring to a simmer and cook 3 minutes. Remove the bay leaf and discard. Serve with freshly grated parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1870.78 Kcal (7833 kJ)
Calories from fat 763.17 Kcal
% Daily Value*
Total Fat 84.8g 130%
Cholesterol 579.77mg 193%
Sodium 6020.38mg 251%
Potassium 4182.25mg 89%
Total Carbs 120.49g 40%
Sugars 50.13g 201%
Dietary Fiber 19.73g 79%
Protein 152.11g 304%
Vitamin C 257.6mg 429%
Vitamin A 3.1mg 103%
Iron 53mg 294%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 77.31 Kcal (324 kJ)
Calories from fat 31.54 Kcal
% Daily Value*
Total Fat 3.5g 130%
Cholesterol 23.96mg 193%
Sodium 248.79mg 251%
Potassium 172.83mg 89%
Total Carbs 4.98g 40%
Sugars 2.07g 201%
Dietary Fiber 0.82g 79%
Protein 6.29g 304%
Vitamin C 10.6mg 429%
Vitamin A 0.1mg 103%
Iron 2.2mg 294%
Calcium 9.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.7
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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