Okinawa Sweet Potatoes Recipe

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Okinawa Sweet Potatoes
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Ingredients:

  • 4 lb okinawa (purple ) sweet potatoes or white sweet potatoes
  • 1/4 cup butter
  • hawaiian red clay salt or sea salt

Directions:

  1. Bring a large pot of water to a boil over high heat. Prick sweet potatoes with a fork and boil until tender when pierced, 30 to 35 minutes. Drain.
  2. While potatoes are boiling, grate zest from limes and set aside; then squeeze juice from limes and set aside.
  3. When potatoes are cool enough to handle, peel and slice into 1/2-in.-thick slices. Arrange on a platter, cover with foil, and put in a 200° oven to keep warm.
  4. Melt butter in a small saucepan over medium heat until foaming. Stir in zest and cook until fragrant, 1 minute. Remove from heat and stir in lime juice. Drizzle lime butter over potatoes and sprinkle with salt.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6942.39 Kcal (29066 kJ)
Calories from fat 1993.64 Kcal
% Daily Value*
Total Fat 221.52g 341%
Cholesterol 122.01mg 41%
Sodium 67.44mg 3%
Potassium 150.3mg 3%
Total Carbs 1263.08g 421%
Sugars 2.68g 11%
Dietary Fiber 4.02g 16%
Protein 79.93g 160%
Vitamin C 38.9mg 65%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 346.3 Kcal (1450 kJ)
Calories from fat 99.45 Kcal
% Daily Value*
Total Fat 11.05g 341%
Cholesterol 6.09mg 41%
Sodium 3.36mg 3%
Potassium 7.5mg 3%
Total Carbs 63g 421%
Sugars 0.13g 11%
Dietary Fiber 0.2g 16%
Protein 3.99g 160%
Vitamin C 1.9mg 65%
Iron 0.1mg 7%
Calcium 2.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 156.5
    Points
  • 201
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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