Nutty Noodles with Chicken Recipe

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Nutty Noodles with Chicken
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Ingredients:

Directions:

  1. Serves 6
  2. Prep time: 15 minutes
  3. Cook time: 10 minutes
  4. What You'll Need
  5. Package (12 ounces) soba noodles (buckwheat)
  6. Cups frozen, shelled edamame
  7. Cups shredded carrots
  8. /2 cup creamy peanut butter
  9. /2 cup Asian sesame or ginger salad dressing
  10. Cups cooked chicken, cut into bite-size pieces
  11. Cucumber, cut in half lengthwise and sliced
  12. Tip: Can't find soba noodles at the grocery store? Buy whole wheat linguine or spaghetti instead.
  13. Bring a large pot of salted water to a boil. Add soba noodles and cook 3 minutes. Add edamame and carrots to noodle water and cook 3 minutes more. Drain.
  14. In a large bowl, whisk together peanut butter, salad dressing, and 1/4 cup very hot water. Add drained noodle mixture to peanut sauce and toss to coat well.
  15. Add chicken and cucumber slices and toss again. Serve warm or at room temperature.
  16. Nutrition per serving: 585 cal; 35g protein; 24g fat; 62g carb; 45mg calcium; 7g fiber
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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