Directions:
- Arrange bread on a rimmed baking sheet and toast in a preheated 450F oven until just barely browned, about 5 minutes. Set aside. Reduce oven temperature to 400°F
- Meanwhile, in a medium bowl combine tuna (olive oil as well), onion, roasted red pepper, celery, and pickles. Mix well. In a small bowl, whisk together mustard and mayonnaise, then mix into tuna.
- Spread some of tuna salad over each slice of bread, dividing evenly, then top with a slice of cheese. Bake 10 minutes or until cheese is melted.
- NOTE: Can be pan fried.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.26 Kcal (943 kJ) | ||
| Calories from fat | 133.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 11% | |
| Sodium | 403.91mg | 17% | |
| Potassium | 147.75mg | 3% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 5.2mg | 29% | |
| Calcium | 323.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 206.86 Kcal (866 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 23% | |
|---|---|---|---|
| Cholesterol | 31mg | 11% | |
| Sodium | 370.92mg | 17% | |
| Potassium | 135.68mg | 3% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 2.31g | 10% | |
| Dietary Fiber | 2.09g | 9% | |
| Protein | 11.54g | 25% | |
| Vitamin C | 15.4mg | 28% | |
| Iron | 4.8mg | 29% | |
| Calcium | 296.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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