Neely’s Barbecue Seasoning Recipe

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Neely’s Barbecue Seasoning
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Ingredients
3
Count
Nutrition
225
Calories
Total time
5
Minutes
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Ingredients:

  • 1 1/2 cups paprika
  • 3/4 cup sugar
  • 3 3/4 tbsp onion powder

Directions:

  1. Stir together the ingredients in a small bowl. Stored in an airtight container in a cool, dry place, this seasoning will last for up to 6 months.
  2. NOTES.
  3. We never salt our Barbecue Sauce because of the sodium content in the ketchup and because other ingredients like onion powder and Worcestershire sauce provide so much flavor. Since our sauce is mostly used on grilled items (that are seasoned) and combined with other foods (like Barbecue Spaghetti and Molasses-Baked Beans), we don’t want to end up with food that is too salty. So we err on the side of slightly underseasoning this sauce (although believe me, no one ever says that it lacks flavor). If your taste buds yearn for a little more salt, you can season the sauce–at the end of the cooking time–as you please.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.54 Kcal (940 kJ)
Calories from fat 48.28 Kcal
% Daily Value*
Total Fat 5.36g 8%
Sodium 32.89mg 1%
Potassium 993.62mg 21%
Total Carbs 49.62g 17%
Sugars 26.58g 106%
Dietary Fiber 15.24g 61%
Protein 6.35g 13%
Vitamin C 1.9mg 3%
Vitamin A 0.8mg 27%
Iron 8.8mg 49%
Calcium 118.4mg 12%
Amount Per 100 g
Calories 322 Kcal (1348 kJ)
Calories from fat 69.23 Kcal
% Daily Value*
Total Fat 7.69g 8%
Sodium 47.17mg 1%
Potassium 1424.87mg 21%
Total Carbs 71.16g 17%
Sugars 38.12g 106%
Dietary Fiber 21.85g 61%
Protein 9.11g 13%
Vitamin C 2.7mg 3%
Vitamin A 1.2mg 27%
Iron 12.6mg 49%
Calcium 169.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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