Narkol Nadu Recipe

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Narkol Nadu
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Ingredients:

Directions:

  1. Grate coconut and grind without water.
  2. Knead khoya well.
  3. Make peas sized balls.
  4. Keep aside.
  5. Stir fry the ground coconut in a kadhai over high flame heat, mix in sugar and the condensed milk.
  6. Stir well.
  7. When the mixture dries a little mix in the milk powder and green cardamom powder.
  8. Keep stirring continuously.
  9. When it starts to leave sides of the kadhai, take off from heat, let it cool a little.
  10. Divide into marble sized pieces, put one khoya ball in each.
  11. Roll in to smooth balls.
  12. Decorate each with a raisin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.82 Kcal (858 kJ)
Calories from fat 130.01 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 5.18mg 2%
Sodium 31.85mg 1%
Potassium 222.01mg 5%
Total Carbs 17.68g 6%
Sugars 13.92g 56%
Dietary Fiber 3.6g 14%
Protein 2.81g 6%
Vitamin C 1.7mg 3%
Iron 0.8mg 4%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 300.76 Kcal (1259 kJ)
Calories from fat 190.9 Kcal
% Daily Value*
Total Fat 21.21g 22%
Cholesterol 7.6mg 2%
Sodium 46.77mg 1%
Potassium 326mg 5%
Total Carbs 25.96g 6%
Sugars 20.44g 56%
Dietary Fiber 5.29g 14%
Protein 4.12g 6%
Vitamin C 2.4mg 3%
Iron 1.2mg 4%
Calcium 94.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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