My Nan's Sweet Avocado Spread Recipe

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My Nan's Sweet Avocado Spread
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Ingredients
4
Count
Nutrition
100
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 medium avocado
  • 1/4 cup hot milk
  • 1 pinch salt
  • 3 tsp sugar (to taste)

Directions:

  1. Mash avocado.
  2. Sprinkle sugar and the pinch of salt on top.
  3. Pour hot milk over to melt sugar.
  4. Mix to combine or until smooth.
  5. Serve on hot buttered toast.
  6. Mmmh enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.73 Kcal (418 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 1.25mg 0%
Sodium 34.65mg 1%
Potassium 274.54mg 6%
Total Carbs 8.12g 3%
Sugars 3.9g 16%
Dietary Fiber 3.67g 15%
Protein 1.63g 3%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 147.06 Kcal (616 kJ)
Calories from fat 104.18 Kcal
% Daily Value*
Total Fat 11.58g 12%
Cholesterol 1.84mg 0%
Sodium 51.1mg 1%
Potassium 404.85mg 6%
Total Carbs 11.97g 3%
Sugars 5.75g 16%
Dietary Fiber 5.42g 15%
Protein 2.4g 3%
Vitamin C 7.4mg 8%
Iron 0.7mg 3%
Calcium 35.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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