Directions:
- Dry fry the lamb with onion and bay leaf, mushrooms sand carrots for 8-10 minutes.
- Add the flour and cook, stirring, for 1 minute.
- Gradually blend in the stock and tomato puree. Cook, stirring until the mixture thickens and boils.
- Cover and simmer for 25 minutes. Remove the bay leaf and season to taste.
- Spoon into a 3 pint ovenproof serving dish.
- Cook potatoes in boiling salted water for 20 minutes. Drain well. Mash with the butter and milk.
- Pile potatoes on the mince mixture and sprinkle over the cheese.
- Bake at 400 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.19 Kcal (2680 kJ) | ||
| Calories from fat | 326.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.29g | 56% | |
|---|---|---|---|
| Cholesterol | 98.31mg | 33% | |
| Sodium | 311.73mg | 13% | |
| Potassium | 1182.72mg | 25% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 29.42g | 59% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 4.6mg | 26% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 56% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 33% | |
| Sodium | 65.9mg | 13% | |
| Potassium | 250.03mg | 25% | |
| Total Carbs | 10.17g | 16% | |
| Sugars | 2.47g | 47% | |
| Dietary Fiber | 1.51g | 29% | |
| Protein | 6.22g | 59% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.4mg | 69% | |
| Iron | 1mg | 26% | |
| Calcium | 24.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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